Sulphur Mountain Hike
Experience Banff’s
Destination Wellness
Let the awe-inspiring Banff National Park and the surrounding Canadian Rockies set the scene for your continued journey to wellness. Hold space for self-discovery while immersing yourself in Banff’s local community and natural beauty with an incredible offering of activities and experiences that connect the mind, body, and soul.
Harvest Moon Sound Bath
On September 29th at 7:00pm, unveil the mystique of the celestial sky as it bathes the Earth in the gentle, silvery glow of the Harvest Moon. This celestial event, celebrated across cultures for centuries, is the backdrop for an evening of profound relaxation and soulful rejuvenation.
At our Harvest Moon Sound Bath, we harmonize the rhythms of the universe with the resonance of sound. Lay back in a tranquil oasis, surrounded by nature’s beauty, as soothing waves of sound wash over you. Our skilled practitioner, Valerie Atkinson, will guide you on a sonic journey, using an array of instruments such as crystal bowls. These harmonious vibrations will align your body, mind, and spirit, promoting deep relaxation, emotional release, and spiritual awakening.
Call the spa at 1-888-RIMROCK or email us at spa@rimrockresort.com
Hiking
Get up close and personal with Banff’s iconic mountains, valleys, and lakes. Offering everything from easy walks to challenging routes, discover year-round activities, including horseback riding, snowshoeing, trail running, hiking, dog walking, and more on the area’s sprawling trail system.
Yoga & Mediation
Deepen your connection with your body with a restorative yoga session at any of Banff’s nearby studios. Get a class pass, participate in local workshops to advance your practice, explore seasonal events, and invite mindfulness into your vacation with each inhale and exhale.
Find your breath. Learn about meditation, participate in guided breath work, set a foundation for your practice, or explore new depths of mental mastery with a session in Banff. Surrounded by the calm presence of the Rockies, explore your mind/body connection and improve your overall well-being.
-
Flow State Yoga
-
Banff Yoga Practice
-
Banff Yoga Festival
-
Elated Minds
-
Banff Wellness Practice
Paddling
Take your paddling game to new heights with a hiking and paddling adventure. Challenge yourself with a portage journey along the Bow River between Banff and Canmore, exploring the wilderness with or without your four-legged friend and experiencing the incredible scenery from the water.
Forest Bathing
Reap the healing benefits of nature. Different from hiking, forest bathing is a powerful way to reset your body and mind while connecting with nature. Join a guide to slow down and tune into your senses, reducing stress, restoring energy, and fostering creativity as you explore the beauty of Banff.
Nearby Guides and Programs: