Hi, I’m Tim Goh, and I’m here to help you take your fitness to the next level! I hold a Bachelor of Science majoring in Sport Science and Exercise & Health, giving me a deep understanding of movement, performance, and injury prevention.
With four years of experience in the fitness industry, I specialize in everything from strength training and weight loss to cardiovascular endurance, functional fitness, and sports performance. Whether you’re looking to gain strength, improve endurance, build muscle, or just feel better overall, I’ll create a personalized plan that fits your goals and lifestyle.
My mission? To make fitness fun, challenging, and empowering for every client—because everyone deserves to feel strong, confident, and capable!
When I’m not in the gym, you’ll find me snowboarding in the mountains, running, exploring Banff, or cheering on my favorite American football team.
To join our fitness community contact us at [email protected] or call us at 1-888-RIMROCK
Our 24-hour fitness center at The Rimrock Resort Hotel offers everything you need to stay active, with weight equipment, cardio machines, and even a squash court. Change rooms are available from 7 a.m. to 11 p.m., so you can focus on your workout any time, day or night.
Hotel guests are invited to enjoy our inviting indoor pool and hot tub, open daily from 7 a.m. to 11 p.m. Whether you’re looking for a refreshing swim or a relaxing soak, our facilities are the perfect way to unwind. For a more tranquil experience, adults-only swimming is available from 10 to 11 p.m..
Please note: The pool facility is unattended. There is no lifeguard on duty, and as such, children under the age of 12 must be accompanied by an adult. Children between the ages of 12 – 17 may use the pool unattended with a signed waiver from a parent or legal guardian. Infants and toddlers using the pool must wear a swim diaper, which are available at the fitness reception.
Relax and rejuvenate in our soothing steam room, open daily from 7 a.m. to 11 p.m. Whether you’re looking to unwind after a day of exploration or simply enjoy a peaceful escape, our steam room offers the perfect environment to refresh your body and mind.
“Step into our inviting sauna, open daily from 7 a.m. to 11 p.m., and let the heat melt away tension. Perfect for soothing muscles after an active day or simply enjoying a moment of calm, our sauna offers a peaceful escape for ultimate relaxation.
