Mondays at 6:30pm

Every Monday, step into our Heat and Stretch class to elevate your flexibility and relaxation. Our nurturing instructors will lead you through warm stretches that ease the body and calm the mind. This class is a sanctuary for soothing tired muscles and reviving your spirit. Ideal for all experience levels, we welcome everyone to join and let go of the day’s stress

Tuesdays at 6:30pm

Yin Yoga is a calming practice that involves holding passive poses for extended periods, targeting connective tissues for flexibility and deep relaxation. Through stillness and mindfulness, it provides a soothing balance to busy lifestyles.

Wednesdays at 6:30pm

Hatha Yoga is a foundational and holistic practice that emphasizes physical postures (asanas) and breath control (pranayama) to unite the body and mind. It promotes balance, strength, and flexibility through a series of gentle stretches and mindful breathing techniques. Hatha Yoga sessions often conclude with relaxation and meditation, fostering a sense of inner harmony and well-being.

Thursdays at 6:30pm

Flow Yoga, often referred to as Vinyasa Yoga, is a dynamic and energetic practice that synchronizes movement with breath. Through fluid transitions between poses, practitioners cultivate strength, flexibility, and mindfulness. Flow Yoga sequences vary in intensity and pace, offering a diverse range of options for practitioners of all levels. This style of yoga promotes a sense of flow and vitality, leaving practitioners feeling invigorated and centered.

Fridays at 7:30am

Movement and meditation intertwine in a harmonious practice that nurtures both the body and mind. Combining mindful movement with meditation techniques, this approach encourages awareness of the present moment while cultivating physical strength, flexibility, and mental clarity. By syncing breath with movement, practitioners foster a deeper connection to themselves and their surroundings, promoting inner peace and overall well-being. Whether through yoga, tai chi, or other mindful movement modalities, this practice offers a pathway to balance, tranquility, and self-discovery.

Saturdays at 7:30am

Flow Yoga, often referred to as Vinyasa Yoga, is a dynamic and energetic practice that synchronizes movement with breath. Through fluid transitions between poses, practitioners cultivate strength, flexibility, and mindfulness. Flow Yoga sequences vary in intensity and pace, offering a diverse range of options for practitioners of all levels. This style of yoga promotes a sense of flow and vitality, leaving practitioners feeling invigorated and centered.

Sundays at 7:30am

Pilates is a low-impact exercise method that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, this practice emphasizes precise movements and controlled breathing patterns to engage and condition the entire body. With its emphasis on alignment, Pilates helps alleviate back pain, enhance posture, and promote a balanced musculature. Suitable for all fitness levels, Pilates offers a versatile and effective approach to improving physical strength, stability, and mobility.