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* Prices are for estimates only and are subject to change.

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Unwind with our

Wellness Classes

Welcome to our wellness oasis, where each moment is an invitation to nurture your body, mind, and spirit. Start your day with yoga, find serenity in meditation, and sculpt your vitality with invigorating Pilates sessions. The Rimrock prioritizes your well-being, offering a sanctuary for relaxation, renewal, and personal growth. Join us on a transformative journey of holistic wellness.

 

Classes are open on a first come first served basis. Join us on the 3rd level, beside the pool.

  • Heat and Stretch Yoga

    Mondays at 6:30pm

    Every Monday, step into our Heat and Stretch class to elevate your flexibility and relaxation. Our nurturing instructors will lead you through warm stretches that ease the body and calm the mind. This class is a sanctuary for soothing tired muscles and reviving your spirit. Ideal for all experience levels, we welcome everyone to join and let go of the day’s stress

     

    class doing yoga
  • Yin Yoga

    Tuesdays at 6:30pm

    Yin Yoga is a calming practice that involves holding passive poses for extended periods, targeting connective tissues for flexibility and deep relaxation. Through stillness and mindfulness, it provides a soothing balance to busy lifestyles.

    Class doing yoga
  • Hatha Yoga

    Wednesdays at 6:30pm

    Hatha Yoga is a foundational and holistic practice that emphasizes physical postures (asanas) and breath control (pranayama) to unite the body and mind. It promotes balance, strength, and flexibility through a series of gentle stretches and mindful breathing techniques. Hatha Yoga sessions often conclude with relaxation and meditation, fostering a sense of inner harmony and well-being.

    Woman on yoga mat meditating
  • Flow Yoga

    Thursdays at 6:30pm

    Flow Yoga, often referred to as Vinyasa Yoga, is a dynamic and energetic practice that synchronizes movement with breath. Through fluid transitions between poses, practitioners cultivate strength, flexibility, and mindfulness. Flow Yoga sequences vary in intensity and pace, offering a diverse range of options for practitioners of all levels. This style of yoga promotes a sense of flow and vitality, leaving practitioners feeling invigorated and centered.

    people laughing
  • Movement and Meditation

    Fridays at 7:30am

    Movement and meditation intertwine in a harmonious practice that nurtures both the body and mind. Combining mindful movement with meditation techniques, this approach encourages awareness of the present moment while cultivating physical strength, flexibility, and mental clarity. By syncing breath with movement, practitioners foster a deeper connection to themselves and their surroundings, promoting inner peace and overall well-being. Whether through yoga, tai chi, or other mindful movement modalities, this practice offers a pathway to balance, tranquility, and self-discovery.

    yoga woman
  • Flow Yoga

    Saturdays at 7:00am

    Flow Yoga, often referred to as Vinyasa Yoga, is a dynamic and energetic practice that synchronizes movement with breath. Through fluid transitions between poses, practitioners cultivate strength, flexibility, and mindfulness. Flow Yoga sequences vary in intensity and pace, offering a diverse range of options for practitioners of all levels. This style of yoga promotes a sense of flow and vitality, leaving practitioners feeling invigorated and centered.

    yoga mats
  • Yoga Fit

    Sundays at 7:00am

    Yoga Fit is a low-impact exercise method that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing overall body awareness. Yoga Fit offers a versatile and effective approach to improving physical strength, stability, and mobility.

    woman practicing yoga
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Rimrock in Sunrise